In 100 g (Grams) of Seeds, lotus seeds, raw there is 0.094 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Seeds, lotus seeds, raw.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Seeds, lotus seeds, raw

Seeds, lotus seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, lotus seeds, raw are listed below.

Water	77 g	77%
Energy (calorie)	89 kcal
Energy (joule)	372 kJ
Protein	4.13 g	4.13%
Total lipid (fat)	0.53 g	0.53%
Ash	1.07 g	1.07%
Carbohydrate, by difference	17.28 g	17.28%
Calcium, Ca	44 mg	0.04%
Iron, Fe	0.95 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	168 mg	0.17%
Potassium, K	367 mg	0.37%
Sodium, Na	1 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.621 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.171 mg
Riboflavin	0.04 mg
Niacin	0.429 mg

Nutrients in Seeds, lotus seeds, raw